उच्च रक्तचाप (हाई ब्लड प्रेशर) को नियंत्रित करने के लिए 9 सर्वोत्तम खाद्य पदार्थ

उच्च रक्तचाप (Hypertension) आज के समय में एक आम लेकिन गंभीर स्वास्थ्य समस्या बन गई है। यह हृदय रोग, स्ट्रोक और गुर्दे से जुड़ी बीमारियों का खतरा

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Low-Glycemic Rice: A Smart Choice for Diabetes Management

For individuals managing diabetes, diet plays a crucial role in controlling blood sugar levels. One of the biggest challenges is consuming carbohydrates, as they directly impact glucose levels. Rice, a staple in many cultures, often has a high glycemic index (GI), meaning it can cause rapid spikes in blood sugar. However, opting for low-GI rice var

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Arpan Sarma: Your Trusted Counseling Psychologist

Mental health plays a vital role in overall well-being, yet many individuals struggle to find the right support. Arpan Sarma, a highly experienced counseling psychologist based in India, is committed to providing compassionate, evidence-based therapy to individuals, families, and organizations. Whether you're facing personal challenges, relationshi

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CBD: A Natural Solution for a Healthier Mind and Body

In recent years, cannabidiol (CBD) has gained widespread recognition as a natural remedy for various health concerns, from stress management to chronic pain relief. As more research emerges, the perception of cannabis is shifting from a once-stigmatized substance to a valuable component of wellness routines.Understanding CBD: What It Is and How It

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